50 thoughts on “Instructions for Kegel Exercises Build PC Muscle for Men Pelvic Floor Muscles Exercises PC Muscle Control Free Enlargement Techniques Pelvic Exercises Help”

1. Hiyaaaa! Have you thought about – fast abs magic (google it)? Ive heard some extraordinary things about it and my father got detailed Six pack abs and lost a lot of belly fat with it.

2. thanks.

3. you can buy it at Amazon:

4. Is this legit? Where do you buy this at?

5. Men Of Our Era Enhance Thyself

6. yeah fucking very best for real

7. - The professionally engineered Kegel Male Trainer is a weight resistance trainer device which focuses on the PC muscle. Mechanics of the Device The Kegel Male Trainer uses one to four low-weight, calibrated, polished steel ball bearings (from 2.5 – 10 ounces) and *remedied premature ejaculation *reduction of urinary incontinence *PATENTED PENIS ENLARGEMENT*

8. - The KegelMale Trainer precision device is placed on the erect phallus. When used as directed, men will experience stronger and harder erections, improved sexual performance, and notice a flatter and more toned abdominal/pelvic area. The KegelMale Trainer device will also naturally help to control urinary incontinence and premature ejaculation provided the user is able to achieve even a small weak erection. If the user is impotent, the device would not be of any help.

9. BUT I DONT WANT TO USE THOSE HEAVY weighing STUFF THAT WILL CAUSE MY A DISFUNCION THAT HAVE HAVE NOW .LIKE I CANT HAVE A ERECTION WITHOUT MASTUBATE AND IS HARD TO KEEP IT HARD ND ALSO WHEN I GET SOFT MY PENIS DOSENT COMPLETE GET SOFT

10. - absolutely yes

11. CAN THIS HELP MI IF I GOT ERECTION DISFUNCION FROM JELQUING EXSERCISE

12. can you do video for that home made trainer pLease =)

13. I use a battery D to avoid too many AA

14. A University of NOVA adjunct professor prosecuted the pioneering patents for the device. Benefits for Men *enhanced erection and orgasm *remedied premature ejaculation *reduction of urinary incontinence *penis enlargement, Patent History The Kegel Male Trainer holds (2) two U.S. Federal patents with 15 irrefutable claims.

15. yeah I have the same results we really enjoy my KegelMale Trainer and at first my girl liked to watch and really loves it now she so emotional and cries during sex go figure

16. yeah I have the same results we really enjoy my KegelMale Trainer and at first my girl liked to watch and really loved it now she cries during sex go figure

17. Also it takes the monkey off your back for those droughts or when your girl is tripping.

18. i used the kegelmale trainer for a few months and my girlfriend loved my results because i got bigger so then i started using it 3-4 times a day and i got so big that it hurts her now

19. Corrections 0.53 oz got my decimal in the wrong place

20. Yo guys save your money because you can make your own male trainer with some double A batteries taped around a key chain and a lanyard. The average double A battery weighs about 50.3 oz so start off with four and add on. I’m already at 22 double A batteries. It also helps to have some good porn movies available.

21. The KegelMale Trainer will allow you to EXPERIENCE A SIGNIFICANT POSITIVE MASCULINE VIRILITY TRANSFORMATION which comes after using the KEGELMALE TRAINER apparatus.

    With proper use the KEGELMALE TRAINER APPARATUS will allow you can access the many added male Kegel benefits and DISCOVER NEW MORE SATISFYING SEXUAL SENSATIONS FAR BEYOND YOUR EXPECTATIONS GUARANTEED, which cannot be produced by any ordinary Kegel exercise alone.’
    US PAT.7.448,989 and US Patent No. 7,086,998

22. Effective Kegel Exercise Requires Resistance

    To avoid the plateau after a few weeks of doing the kegel exercise alone; now men too are realizing that the KegelMale weight resistance trainer device is essential to obtain real and lasting results. Patented

23. Effective Kegel Exercise Requires Resistance
    there now exists a significant percentage of men globally who are currently using this KegelMale Trainer patented apparatus they are experiencing a significant proportion of added Kegel benefits and greatly enhanced sexual sensations not produced by male Kegel exercises alone.

24. You can’t ignore my girth

25. USE THE FORCE LUKE !!! AHAHAHAH

26. Not likely to, but it may help the problem from progressing.

27. My uterus is extremely low. Can this exercise fix that problem

28. no

29. Congratulations on great advice. I think this presentation is very important. It is most relevant to the human being! You can’t say better that that!!!

30. I think they become weak when in a flair up with Ulcerative Colitis or Crohns too…..

31. Thank you very much Mr Siegel for your detailed explanation. I am more informed of the anatomy of pelvic floor muscles and functions. I have been suffering from incontinence problems for years and now has aggravated however the urologists here check me up for prostate cancer.

32. thank you doctor, can i ask more question, how many times in a week do i need to do the kegel exercise.
    thank you for response

33. Not necessary at all!

34. do i need to insert my finger inside my anus every time i do the kegel exercise??

35. I have battled with PE for 11 years due to severe prostatitis. Any of the kegel muscle exercises and or the anxiety related relaxation techniques were completely ineffective for me. I got involved in a clinic trial at a urologist clinic in Orange County about a year ago with a drug called promescent. It has an absorption technolgy where it goes sub dermal and leaves sensation but somehow takes away the “ticklish” sensation i was feeeling. It should be avaialble soon, Watch for Promescent 

36. Can safely do erect, flaccid, or any state in between.

37. is it safe to do kegel excericises while having an erection? thank you

38. The other recommendation is to maintain a healthy weight, since carrying extra pounds puts a burden on the pelvic floor and can exacerbate any type of hernia or prolapse. BTW, there are colon and rectal surgeons who can repair rectal prolapse.

39. Thank you Dr. Andrew for providing these invaluable information. I suffer from rectal prolapse from a long history of constipation. I’ve learned to deal with constipation through proper (high fiber) diet, but the prolapse is apparently irreversible. I know it’ll get worse as I age, and I fear the complications of surgery. Beside avoiding straining and pelvic floor exercises, do you have any other life-style recommendations for someone in my situation?

40. Yay! you just saved me $50 in an exerciser I don’t really need 

41. sucrose is 50/50 glucose/fructose; water is best!

42. yes…can certainly help

43. doesn’t thiis strengthen and prolong ejaculations?

44. Great explanation and demo.

45. Thanks Dr. Andrew, men need to understand how important kegel exercises are for their sexual health

46. I am not aware that PFM exercises play any role in ovulation!
    These exercises will tone PFMs, not abds….however, core exercises including Pilates and Yoga can exercise both.

47. my question os that i read on several sites that exersicing the pelvic could assit in ovulation? As well as tone your lower abs?

48. If they are not crooks per se, they are grossly mistaken and misleading.

49. That website is dubious at best!

50. Great exercises, but will not likely help epididymitis.