A summary of a 40 minute exercise video targeting the pelvic floor muscle and back areas benefiting both women and men. Women sex lives often deteriorate due to child bearing, weight gain, aging and lack of exercise. Woman can benefit from the Kegel exercise video and strengthen thighs, improve bladder control, back, pelvic floor muscles and restore sexual confidence. Men can benefit from Kegel exercises and improve problems associated with erectile dysfunction, premature ejaculation, and dribbling, an experience men often have after urinating. Kegel/Pelvic exercise video uses old school effective techniques that work. The natural home like environment give the user companionship and a great floor routine that isn’t hard on the back or legs for some individuals who prefer floor routines with music that make you want to move to the tempo of the beat.
Video Rating: 4 / 5
A leading physiotherapist is calling on men aged 45 and above to begin exercising their pelvic muscles, to prevent some rather embarrassing, yet life altering disorders. See more at www.tennews.com.au
Video Rating: 0 / 5