25 thoughts on “Kegel Exercises

  1. What about the vaginal hole, will it make it bigger, Is this only for the inside of the vagina. I started using tampons and I notice that my hole is not as tight as it use to be would this help that or hurt it.

  2. I just have a baby l3 weeks ago when can I start doing those exercise where can I buy that?

  3. Omgosh! Lol I never knew what this was until a couple of minutes ago when my mom and sister told me!

  4. does these exercise also help if u have a low bladder and get infections easily.

  5. waw… actually tightness of that thing becomes a kind of problem with age but if this helps; then its a cure. my question is, doesnt pelvic muscles strengthten while ordinary sexual intercource? i mean there’s lot of squeezing and releasing going on aswell , what do you need kegels for? what is their advantage?

  6. Is it true that the excessive use of the ben-waa balls is detrimental to your vision?

  7. The balls already look Huge for any Vagina ! except for those looseMuch Loose.

  8. also, congratulations on your 3rd baby!! :D i hope your pregnancy is/has gone well! :D

    i read on some website where a guy said the tightest woman he had ever been with was a woman who had 3 children. you can be that way, too! :D and i hope your baby is healthy & beautiful! :D